Posts filed under: Sensei’s Tips

Kata is the foundation of Karate. To do proper kata you must know the Bunkai associated with the kata you are learning. Bunkai is the analysis of the Kata or what you are actually doing inside that Kata. Most Traditional...
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One of the common techniques I use in the dojo is to train the students to practice kicks very very slowly with perfect form. I mean REALLY SLOW MOTION – just like in the movies. This type of training is...
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